UPCOMING RETREATS Plas Ashpool, North Wales Thurs, 19th Feb - Sun, 22nd Feb Explore This Retreat North Wales Thurs, 14th May - Sun, 17th May Explore This Retreat Cabilla, Cornwall Thurs 1st Oct - Sun 4th Oct Explore This Retreat JOIN OUR COMMUNITY NEWSLETTER Join our Community Newsletter - The Optimum Journal - for thoughtful insights on movement, restoration, simple wellness tools to use at home , upcoming Retreats and much more. Email Address Sign Up We respect your privacy. Thank you for joining our Community Newsletter - The Optimum Journal - we look forward to connecting with you! Please make sure you confirm your subscription via the link in you email - don’t forget to check your junk! Thank you.