UPCOMING RETREATS Plas Ashpool, North Wales Thurs, 19th Feb - Sun, 22nd Feb Explore This Retreat The Cotswolds Retreat Thurs 4th June - Sun 7th June Explore This Retreat North Wales Thurs, 1st Oct - Sun, 4th Oct Explore This Retreat JOIN OUR COMMUNITY NEWSLETTER Join our Community Newsletter - The Optimum Journal - for thoughtful insights on movement, restoration, simple wellness tools to use at home, early access to upcoming Retreats and much more. Email Address Sign Up We respect your privacy. Thank you for joining our Community Newsletter - The Optimum Journal - we look forward to connecting with you! Please make sure you confirm your subscription via the link in you email - don’t forget to check your junk! Thank you.