Step into a sanctuary designed for true reset. Set within the woodland, open skies and restored natural stone barns of
Plas Ashpool, Optimum Retreats brings together four pillars; movement, biohacking, restoration and community, for a powerful, immersive experience.

Move with purpose through primal, longevity-focused movement sessions in the light-filled studio and out in nature. Reawaken your system with biohacking practices including cold-water dips in the natural pond, breathwork, red-light therapy, mindful walks and nourishing, whole-food meals. Restore deeply through expert-led massage, reflexology, sleep optimisation rituals, sound baths, journaling and grounding practices. And connect with a small group of like-minded people to join a community that extends far beyond the retreat.

At Plas Ashpool, every element from its secluded setting to its warm, beautifully designed spaces supports clarity, presence and renewal. This is your space to slow down, strengthen your body, reset your nervous system and reconnect with what matters. Join us to kick start your journey to being at your Optimum.