WHAT’S INCLUDED

  • EXPERT LED SESSIONS

    Each retreat offers carefully curated daily expert led sessions to ensure you unlock your true Optimum.

    Mike, the Retreat Facilitator, is a fully qualified Movement Trainer and Breath Work Master and Brit, the Restoration Expert, is a fully qualified Reflexologist and Massage Therapist.

    We also partner with other incredible holistic therapists for our sound bath sessions and utilise equipment from our Optimum Lab such as Red Light panels and Acupressure Mats as part of our Restoration Pillar.

  • LUXURY NATURE-LED ACCOMODATIONS

    We carefully select beautiful, design-led accommodations immersed in nature; spaces designed to help you slow down, reset, and reconnect.

    Expect peaceful surroundings with access to scenic hikes, natural cold dips for those feeling brave enough, and sauna facilities where possible. Our retreats take place in locations that support both deep restoration and natural movement

    Luxury, for us, means space, stillness, and simplicity. Offering everything you need, and nothing you don’t.

  • ANCESTRAL NUTRITION

    All meals are prepared by a local professional chef using whole, seasonal, locally sourced produce, designed to fuel your body and support optimal energy and recovery.

    Expect nourishing breakfasts, lunches, and dinners rooted in ancestral nutrition principles, alongside daily essentials including filtered mineralised water, mould-free coffee, loose-leaf teas, mineral-rich broths, and fresh fruit.

    Simple, intentional food, chosen to help you feel at your Optimum.

  • COMMUNITY

    Community is at the heart of every Optimum Retreat. Shared meals, optional heart opening Cacao Ceremonies and thoughtfully designed spaces create natural opportunities for connection, reflection, and conversation with like minded people.

    There’s time for personal reading and journaling, moments of sharing and fireside chats under the stars, and relaxed downtime filled with laughter.

    Everything is designed to bring people together in a way that feels easy, authentic, and unforced.

Optimum Retreats wasn’t born from burnout or crisis. It was born from clarity. An Awakening.

From the realisation that humans everywhere are feeling the same quiet disconnect, not because they’re broken, but because they’re living out of rhythm with how the body and mind are designed to function.

We saw people chasing more complexity in search of calm.
More information in search of clarity.
More stimulation in search of meaning.

But the fundamentals to be at your Optimum remain simple:
We’re built to move daily.
To breathe fully.
To be in nature.
To experience heat, cold, stillness and community.
To live cyclically, not constantly “on.”

Modern life has made these fundamentals feel optional, but they’re not - they’re fundamental for a reason.

That’s why at Optimum Retreats we don’t “transform” you for a weekend.
We reconnect you with what has innately been inside all along and teach you how to remember to live by it when you return to daily life.

The Optimum Story

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MEET THE TEAM

  • MIKE MASTERSON

    Retreat Facilitator

    Movement Trainer, Breathwork Coach & Community Builder, Mike is dedicated to helping people move, breathe, and live with more vitality, presence, and freedom.

    A fully qualified Movement Trainer and Breathwork Master, he blends science-backed practice with real-world experience, guiding participants to strengthen, restore, and reconnect with their bodies. Mike’s sessions are accessible, adaptable, and designed to leave you feeling at your Optimum, whether you’re taking your first breathwork class or mastering advanced mobility.

    The heart of Optimum’s movement and embodied practices, Mike creates a space where people can explore their limits safely, slow down when needed, and carry tools for lasting wellbeing long after the retreat ends.

  • BRIT MASTERSON

    Restorative Practitioner

    Brit is the anchor of restoration at Optimum. A fully qualified Reflexologist and Massage Therapist, she specialises in helping the body soften, release, and return to balance.

    Her work is rooted in the belief that true healing happens when the body feels safe, supported, and listened to. Through years of hands-on practice, Brit has developed an intuitive, nurturing approach that blends technical skill with deep care.

    At Optimum, Brit leads restoration practices and offers bodywork that supports recovery, relaxation, and nervous system regulation. Her sessions create space for stillness, often where the deepest shifts happen.

    Brit’s presence is warm, calming, and deeply human; making it easy to slow down and let go.