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A full day dedicated to healthy activation, conscious nervous system regulation and connecting to yourself and our wonderful community
Your experience includes:
• Morning functional movement & mobility
• Guided sauna & contrast therapy with ARVO’s Sauna Master
• Three cold plunges - 10°C, 7°C & 5°C
• Aromatherapy sauna experience
• Nourishing whole-food lunch & refreshments
• Cacao & downregulating breathwork
• Closing ceremony & integration
22 November | 9:30am–3:30pm | ARVO, London
Come ready to move, breathe, sweat, plunge, nourish and slow down. And leave feeling grounded, restored and connected.
A full day dedicated to healthy activation, conscious nervous system regulation and connecting to yourself and our wonderful community
Your experience includes:
• Morning functional movement & mobility
• Guided sauna & contrast therapy with ARVO’s Sauna Master
• Three cold plunges - 10°C, 7°C & 5°C
• Aromatherapy sauna experience
• Nourishing whole-food lunch & refreshments
• Cacao & downregulating breathwork
• Closing ceremony & integration
22 November | 9:30am–3:30pm | ARVO, London
Come ready to move, breathe, sweat, plunge, nourish and slow down. And leave feeling grounded, restored and connected.