North Wales

Step into a wild, grounding sanctuary in the heart of North Wales, designed for deep reset and reconnection. Set within open land, fresh air and expansive natural surroundings, this Optimum Retreat offers an elemental, back-to-nature experience that supports both physical resilience and nervous system restoration.

Accommodation is in beautifully crafted yurts, encouraging slower living, deeper sleep and a reconnection with natural rhythms. Days are anchored by purposeful movement, with access to a fully equipped functional gym and outdoor spaces for primal, longevity-focused training that strengthens the body the way it was designed to move.

The retreat weaves together our four core pillars: Movement, Biohacking, Restoration and Community. Expect cold exposure, breathwork, mindful walks, red-light therapy, nourishing whole-food meals and simple daily rituals that regulate the nervous system and sharpen mental clarity. Restoration is taken further with a communal sauna for deep heat therapy, alongside sound, stillness, journaling and grounding practices that allow your system to fully downshift.

Shared meals, movement and moments of rest create space for genuine connection with a group of like-minded people, forming a community that extends far beyond the retreat itself.

Rooted in nature and free from distraction, this North Wales retreat is an invitation to slow down, build resilience, restore balance and return home feeling clear, strong and deeply reset; ready to live at your Optimum.