London Day Retreat
22.11

We are bringing our Community together for our final London Day Retreat of the year

Movement | Contrast Therapy | Cacao & Breathwork

Location: ARVO Sauna, Walthamstow, E17 9HS
Time: 9:30am - 3:30pm
Date: Sunday, 22nd November

Confirm your space


Confirm your space

What to Expect

  • Mike will be taking you through a functional, primal inspired movement session to get the blood flowing and energy high

    Mobility, Kettlebell or Body Weight Movements, Play, Stretch

  • We will be guided by Arvo’s Resident Sauna Master creating a truly immersive sensory experience.

    Using natural aromatherapy balls, guiding the airflow and temperature

    There are also 3 different plunge pools set at 10, 7 and 5 degree’s - something for everyone to try

  • Lunch will be provided and centred around whole, single ingredient, primal inspired food

    There is also a range of herbal teas, water and other refreshments provided throughout the day

  • We’ll close the day with a beautifully grounding and connecting Cacao and Breathwork Ceremony

    Cacao is a gentle heart opener designed to create a greater sense of awareness and connection

    Paired with a downregulating breathwork session to regulate the nervous system after a morning full of healthy activation

  • Most things will be taken care of but to make the day as comfortable as possible please:

    • Arrive in clothes you can comfortably move in for our morning movement session

    • Swimsuit for the Contrast Therapy

    • Flip Flops / Sliders for indoor use

    • x2 towels, 1 to sit on in the Sauna and one to dry yourself when you get changed after

    • Change of comfy clothes for lunch and the Cacao and Breathwork

    • Refillable water bottle

LIMITED AVAILABILITY

London Day Retreat at Arvo Sauna

A day designed to move, challenge, nourish and restore you.

We’ll begin the morning with our Movement session, a playful
blend of mobility, functional movement and breath designed
to wake up the body, open up the joints and get you moving
in ways that feel good for you.

From there, we’ll move into a guided contrast therapy
experience led by ARVO’s sauna master. Using natural aromatherapy balls on the coals, we’ll build the heat before exploring ARVO’s three cold plunges at 10°C, 7°C and 5°C, giving everyone the opportunity to explore their boundaries, whether it’s your first plunge or cold water is already part of your practice.

After a morning of healthy activation, we’ll slow things down over a nourishing whole-food lunch and refreshments, sharing good food with good people.

The afternoon is about turning inward. We’ll come together for a beautiful cacao and breathwork experience, beginning with cacao as a gentle heart-opening ritual before moving into breathwork designed to downregulate, settle the nervous system and bring your body back into balance.

We’ll finish the day with a closing ceremony, taking a little time to reflect, connect and integrate the experience before heading home feeling grounded, restored and a little more connected to yourself and the people around you.

Movement. Heat. Cold. Nourishment. Breath. Connection.

One day to step away from the noise, experience something different and come back to the things that make us feel good.

Helping you reach your Optimum.

Confirm your Space