Cabilla, Cornwall

Step into an ancient temperate rainforest sanctuary at Cabilla,
Cornwall, a place where nature sets the pace and deep
restoration becomes inevitable. Surrounded by towering trees and moss-covered pathways, this Optimum Retreat invites you to slow
down, recalibrate and return to what’s essential.

By night, minimal light pollution reveals expansive dark skies, opening space for stargazing, stillness and perspective beneath a canopy of stars.

Days are grounded in purposeful, primal movement designed to build strength, mobility and resilience, practiced both indoors and immersed in the forest. The retreat is built around four core pillars: movement, biohacking, restoration and community. Expect cold exposure, breathwork, mindful woodland walks, red-light therapy and nourishing whole-food meals that support nervous system regulation and mental clarity.

Restoration is central to the experience, with access to a communal sauna for deep heat therapy, alongside sound, stillness, journaling and grounding practices that allow the body to fully downshift and reset. Time in nature here is not an addition, it is the medicine.

Shared meals and moments of quiet connection with a small group foster a sense of community that extends well beyond the retreat itself.

Held within the timeless landscape of Cabilla, this retreat is an invitation to slow down, strengthen your body, restore balance and return home grounded, clear and living at your Optimum.